5 quick, low-sugar breakfast recipes with 3-4 ingredients, each packed with protein to start your week

1. Greek Yogurt with Almonds and Berries

Ingredients:

– 1 cup plain non-fat Greek yogurt

– 1/4 cup fresh blueberries or strawberries

– 10 almonds, chopped

Instructions:

1. Scoop Greek yogurt into a bowl.
2. Top with fresh berries.
3. Sprinkle chopped almonds over the top.
4. Mix and enjoy!

Protein: ~20g per serving

2. Spinach and Mushroom Scramble

Ingredients:

– 3 large eggs (or 4 egg whites)

– 1 cup fresh spinach, chopped

– 1/2 cup sliced mushrooms

Instructions:

1. Whisk the eggs in a bowl.
2. Heat a non-stick skillet over medium heat and add the mushrooms, cooking until softened.
3. Add spinach and cook until wilted.
4. Pour in the eggs and scramble until cooked through.
5. Serve hot.

Protein: ~18g per serving

3. Cottage Cheese and Cucumber Bowl

Ingredients:

– 1 cup low-fat cottage cheese

– 1/2 cup cucumber, diced

– 1 tablespoon flaxseeds

Instructions:

1. Scoop cottage cheese into a bowl.
2. Add diced cucumber on top.
3. Sprinkle with flaxseeds.
4. Mix and enjoy!

Protein: ~28g per serving

4. Avocado and Egg Toast

Ingredients:

– 1 slice whole-grain bread

– 1/2 avocado, mashed

– 1 large egg

Instructions:

1. Toast the whole-grain bread.
2. While the bread is toasting, cook the egg to your preference (fried, poached, or scrambled).
3. Spread mashed avocado on the toast.
4. Top with the cooked egg.
5. Serve immediately.

Protein: ~14g per serving

5. Turkey and Cheese Roll-Ups

Ingredients:

– 4 slices deli turkey breast

– 2 slices Swiss cheese

– 1/2 avocado, sliced

Instructions:

1. Lay out the turkey slices on a flat surface.
2. Place half a slice of cheese and a couple of avocado slices on each turkey slice.
3. Roll up each turkey slice tightly.
4. Secure with a toothpick if needed and enjoy.

Protein: ~20g per serving

These recipes are quick to prepare, low in sugar, and high in protein, making them ideal for a healthy start to your day!